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Discover Your Perfect Group Fitness Class
Mat Pilates
Instructor: Karina
Strengthen your core, improve your posture, and build a more balanced body with our Adult Mat Pilates class. This low-impact, floor-based workout focuses on controlled movements, breathwork, and alignment to target deep stabilizing muscles—especially in the abs, back, and glutes. Perfect for all fitness levels, this class helps increase flexibility, reduce tension, and improve overall body awareness. Whether you're new to Pilates or looking to refine your technique, you'll leave feeling stronger, more centered, and energized from the inside out.
Mat and all equipment will be provided. It is recommended to bring a small towel.
ATTIRE: comfortable athletic attire and grip socks
Hip Hop: Beginner
Instructor: Tasi
Ready to move, groove, and build confidence on the dance floor? Our Adult Beginner Hip Hop class is the perfect introduction to the world of hip hop dance. Designed specifically for adults with little to no dance experience, this class breaks down the fundamentals in a supportive, high-energy environment. You'll learn basic techniques, grooves, and short choreography combinations set to upbeat music—all while improving coordination, rhythm, and fitness. No pressure, no judgment—just fun, community, and good vibes. Come as you are and leave feeling empowered!
ATTIRE: Comfortable, loose athletic attire and non-slip sneakers
Hip Hop: Intermediate/Advanced
Instructor: Tasi
This high-energy session is designed for dancers with prior experience who are ready to refine technique, explore musicality, and master more complex choreography. Expect a fast-paced environment where you’ll dive deeper into style, performance quality, and freestyle elements—all set to dynamic, upbeat tracks. Build confidence, push your limits, and connect with a community that’s passionate about movement. Let’s level up together—good vibes, great music, and serious growth.
ATTIRE: Comfortable, loose athletic attire and non-slip sneakers.
Barre
Instructor: Kersha
Sculpt, strengthen, and stretch with our Adult Barre class—a low-impact, high-results workout inspired by ballet, Pilates, and yoga. Perfect for all fitness levels, this class focuses on small, controlled movements that target your core, glutes, arms, and legs to build long, lean muscles and improve posture and flexibility. Set to energizing music in a supportive environment, barre is both graceful and challenging, helping you feel stronger, more balanced, and totally empowered. No dance experience needed—just come ready to move!
Mat and all equipment will be provided. A small towel is recommended.
ATTIRE: Comfortable athletic attire and grip socks
Barre: Rhythm and Burn
Instructor: Kersha
A fun, music-fueled class that blends strength, control, and full-body movement. Expect a 50/50 split between mat work and at-the-barre exercises using light weights, a ball, and bodyweight resistance.
Set at a steady, challenging pace, this class builds core strength, improves posture, and tones from head to toe—all in a supportive, energetic environment. Perfect for those building a strong barre foundation!
ATTIRE: Athletic wear + grip socks
Femme and Fierce
Instructor: Fran
Unleash your inner powerhouse in our Femme & Fierce dance class designed for adult beginners! This empowering class blends elements of hip hop, jazz, and commercial dance with feminine styling and attitude. You’ll learn sassy, confident choreography that celebrates strength, sensuality, and self-expression—no experience needed. This is your space to move boldly, build confidence, and have fun in a supportive, judgment-free zone. Bring your attitude and leave feeling fierce!